Fit For Fall 14-Day Challenge

Begins Monday 9/8/25 and ends Sunday 9/21/25. There are 3 workouts per week scheduled on Monday, Wednesday, and Fridays. Choose either the "at home" or gym work out and follow the program. You don't have to do both. Track your water each day Track your food each day if you want feedback on diet or help with healthy meal ideas Goal: at least 5,000 steps per day to start